Healthy Meal Prep
Simple Yogurt with Fresh Figs Recipe

Simple Yogurt with Fresh Figs

Description

Try this super quick and easy fig dessert with vanilla-flavored yogurt, confectioners' sugar, and lemon juice. Works for breakfast as well.

Ingredients

  • 1 (8 ounce) container plain yogurt
  • 1 vanilla bean, split and scraped
  • 1 tablespoon confectioners' sugar
  • 1 dash lemon juice, or to taste
  • 4 fresh figs, sliced
  • 2 leaves fresh mint for garnish (Optional)

Instructions


  1. Combine yogurt, vanilla seeds, and confectioners' sugar in a bowl. Season with lemon juice and refrigerate until serving.
  2. Spoon yogurt into 2 bowls and place fig slices on top. Garnish each with a mint leaf.

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Nutritional Information

Simple Yogurt with Fresh Figs

Servings Per Recipe: 2
Calories: 188.1
% Daily Value *
protein: 13 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 3 %
saturated fat: 6 %
cholesterol: 2 %
vitamin a iu: 4 %
niacin equivalents: 9 %
vitamin b6: 11 %
vitamin c: 7 %
folate: 5 %
calcium: 24 %
iron: 3 %
magnesium: 13 %
potassium: 14 %
sodium: 3 %
thiamin: 11 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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