Healthy Meal Prep
Simple Turkey Shepherd's Pie Recipe

Simple Turkey Shepherd’s Pie

Description

Ground turkey shepherd's pie is huge on taste though simple to prepare with a few basic main ingredients including tender corn and potatoes.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 small onion, diced
  • 2 cloves garlic, crushed, divided
  • 1 pound ground turkey, or more to taste
  • 5 baking potatoes, peeled and quartered
  • ¾ cup milk
  • 3 tablespoons butter
  • 1 teaspoon salt
  • 1 (15 ounce) can whole kernel corn, drained
  • 1 (8 ounce) can cream-style corn

Instructions


  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Heat oil in a large skillet over medium-high heat. Saute onion and 1 clove garlic until onion is translucent, about 5 minutes. Add ground turkey; cook until browned, 5 to 7 minutes. Pour off and discard any excess fat.
  3. Bring a large pot of water to a boil. Add potatoes and cover. Boil until tender, 12 to 15 minutes. Drain potatoes and let sit in pot, covered, 2 to 3 minutes. Add milk, butter, salt, and remaining 1 clove garlic; mash.
  4. Combine whole kernel corn and cream-style corn in a small bowl.
  5. Layer ground turkey mixture evenly in a 2-quart casserole dish. Layer corn mixture on top. Add mashed potatoes, pushing downward and spreading to fill the casserole dish evenly.
  6. Bake, covered, in the preheated oven, about 20 minutes. Remove cover and bake until top is browned, about 10 minutes more.

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Nutritional Information

Simple Turkey Shepherd's Pie

Servings Per Recipe: 6
Calories: 416.6
% Daily Value *
protein: 44 %
carbohydrates: 17 %
exchange other carbs:
dietary fiber: 23 %
sugars:
fat: 24 %
saturated fat: 30 %
cholesterol: 25 %
vitamin a iu: 6 %
niacin equivalents: 72 %
vitamin b6: 51 %
vitamin c: 61 %
folate: 20 %
calcium: 8 %
iron: 17 %
magnesium: 26 %
potassium: 30 %
sodium: 32 %
thiamin: 23 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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