Simple Tomato Soup

Simple Tomato Soup Recipe

Description

This is a simple tomato soup recipe with lots of tomato flavor. It's vegan and leftovers make a great lunch the next day.

Ingredients

  • 1 tablespoon unsalted butter or margarine
  • 1 tablespoon olive oil
  • 1 onion, thinly sliced
  • 2 large garlic cloves, peeled and crushed
  • 2 (28 ounce) cans whole peeled tomatoes
  • 1 cup water
  • 1 tablespoon sugar
  • 1 teaspoon salt, plus more to taste
  • freshly ground black pepper to taste
  • 1 pinch red pepper flakes
  • ¼ teaspoon celery seed
  • ¼ teaspoon dried oregano

Instructions

  1. Heat butter and olive oil in a large saucepan over medium-low heat and cook onion and garlic until onion is soft and translucent, about 5 minutes. Add tomatoes, water, sugar, salt, pepper, red pepper flakes, celery seed, and oregano. Bring to a boil. Reduce heat, cover, and simmer for 15 minutes.
  2. Remove from heat and puree with an immersion blender. Reheat soup until warm and season with more salt and pepper if desired.

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Nutritional Information

Simple Tomato Soup

Servings Per Recipe: 6
Calories: 99.7
% Daily Value *
protein: 5 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 7 %
saturated fat: 8 %
cholesterol: 2 %
vitamin a iu: 9 %
niacin equivalents: 17 %
vitamin b6: 21 %
vitamin c: 44 %
folate: 6 %
calcium: 9 %
iron: 15 %
magnesium: 12 %
potassium: 15 %
sodium: 31 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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