Healthy Meal Prep
Simple Strawberry Sauce Recipe

Simple Strawberry Sauce


Sugar pulls the juice out of the berries, making a bright and sweet sauce. Enjoy it with shortbread, angel food cake, pancakes, or just to eat on its own with yogurt or whipped cream.


  • 2 quarts fresh strawberries, cleaned, hulled and sliced
  • ½ cup white sugar


  1. Place the strawberries in a large bowl. Sprinkle the sugar evenly over the berries, and stir to evenly coat all of the fruit. Let stand at room temperature for 10 minutes, stirring occasionally. Cover and chill until ready to serve.

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Nutritional Information

Simple Strawberry Sauce

Servings Per Recipe: 12
Calories: 65
% Daily Value *
protein: 1 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 8 %
fat: 1 %
saturated fat:
vitamin a iu:
niacin equivalents: 4 %
vitamin b6: 3 %
vitamin c: 100 %
folate: 6 %
calcium: 2 %
iron: 2 %
magnesium: 5 %
potassium: 4 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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