Simple Cauliflower and Pear Salad Recipe

Description

This 5-ingredient cauliflower and pear salad is simple to make yet elegant enough to serve to company.

Ingredients

1 (15.25 ounce) can Bartlett pear halves in heavy syrup
2 tablespoons mayonnaise
1 teaspoon mayonnaise
4 ounces small cauliflower florets
2 cups shredded green leaf lettuce
½ cup shredded sharp Cheddar cheese

Instructions

Drain and reserve syrup from pear halves.
Whisk reserved syrup and 2 tablespoons plus 1 teaspoon mayonnaise in a small bowl. Place cauliflower florets in the dressing for 5 minutes.
Divide pear halves and lettuce between 2 salad plates. Remove cauliflower florets from the dressing using a slotted spoon; divide evenly between the plates. Spoon desired amount of dressing over salads. Top with Cheddar cheese.

Simple Cauliflower and Pear Salad

Servings Per Recipe: 2
Calories: 401.5

% Daily Value *

protein: 18 %

carbohydrates: 14 %

exchange other carbs:

dietary fiber: 22 %

sugars:

fat: 34 %

saturated fat: 40 %

cholesterol: 12 %

vitamin a iu: 90 %

niacin equivalents: 18 %

vitamin b6: 18 %

vitamin c: 67 %

folate: 15 %

calcium: 24 %

iron: 9 %

magnesium: 9 %

potassium: 13 %

sodium: 13 %

thiamin: 7 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Simple Cauliflower and Pear Salad

Description

Ingredients

Instructions

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Nutritional Information

Simple Cauliflower and Pear Salad