Healthy Meal Prep
Simple Cauliflower and Pear Salad Recipe

Simple Cauliflower and Pear Salad


This 5-ingredient cauliflower and pear salad is simple to make yet elegant enough to serve to company.


  • 1 (15.25 ounce) can Bartlett pear halves in heavy syrup
  • 2 tablespoons mayonnaise
  • 1 teaspoon mayonnaise
  • 4 ounces small cauliflower florets
  • 2 cups shredded green leaf lettuce
  • ½ cup shredded sharp Cheddar cheese


  1. Drain and reserve syrup from pear halves.
  2. Whisk reserved syrup and 2 tablespoons plus 1 teaspoon mayonnaise in a small bowl. Place cauliflower florets in the dressing for 5 minutes.
  3. Divide pear halves and lettuce between 2 salad plates. Remove cauliflower florets from the dressing using a slotted spoon; divide evenly between the plates. Spoon desired amount of dressing over salads. Top with Cheddar cheese.

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Nutritional Information

Simple Cauliflower and Pear Salad

Servings Per Recipe: 2
Calories: 401.5
% Daily Value *
protein: 18 %
carbohydrates: 14 %
exchange other carbs:
dietary fiber: 22 %
fat: 34 %
saturated fat: 40 %
cholesterol: 12 %
vitamin a iu: 90 %
niacin equivalents: 18 %
vitamin b6: 18 %
vitamin c: 67 %
folate: 15 %
calcium: 24 %
iron: 9 %
magnesium: 9 %
potassium: 13 %
sodium: 13 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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