Healthy Meal Prep
Simple Black Bean Dip Recipe

Simple Black Bean Dip

Description

This hearty black bean dip with chicken and cheese is perfect for Super Bowl(R) or just because you're craving something warm and cheesy

Ingredients

  • 1 (15 ounce) can refried black beans
  • 1 (5 ounce) can chunk chicken
  • 3 tablespoons minced onion
  • ½ cup shredded Colby-Monterey Jack cheese (Optional)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon seasoned salt
  • ¼ cup shredded Colby-Monterey Jack cheese (Optional)
  • 1 (16 ounce) package tortilla chips, or as needed

Instructions


  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 4-cup casserole dish.
  2. Mix refried beans, chicken, onion, and 1/2 cup Colby-Monterey Jack cheese together in a large bowl. Stir until chicken is broken up and ingredients are well combined. Mix in chili powder, cumin, and seasoned salt and spoon mixture into the prepared casserole dish. Top with 1/4 cup Colby-Monterey Jack cheese.
  3. Bake in the preheated oven until hot and bubbly, about 25 minutes.
  4. Serve with tortilla chips and refrigerate any leftovers.

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Nutritional Information

Simple Black Bean Dip

Servings Per Recipe: 16
Calories: 202.8
% Daily Value *
protein: 14 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 15 %
saturated fat: 13 %
cholesterol: 5 %
vitamin a iu: 2 %
niacin equivalents: 15 %
vitamin b6: 9 %
vitamin c: 3 %
folate: 2 %
calcium: 6 %
iron: 8 %
magnesium: 19 %
potassium: 4 %
sodium: 14 %
thiamin: 3 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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