Recipes > World Cuisine > European > Italian > Sicilian Meat Roll

Sicilian Meat Roll

Sicilian Meat Roll Recipe

Description

Ground beef seasoned with oregano and garlic, shaped into a rectangle, layered with ham and mozzarella cheese, then rolled up and baked.

Ingredients

  • 2 large eggs eggs, beaten
  • ½ cup tomato juice
  • ¾ cup soft bread crumbs
  • 2 tablespoons snipped fresh parsley
  • ½ teaspoon dried oregano, crushed
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • 1 clove garlic, minced
  • 2 pounds lean ground beef
  • 1 (6 ounce) package thinly sliced ham
  • 1 (6 ounce) package sliced mozzarella cheese

Instructions

  1. In a large bowl, combine eggs and tomato juice. Stir in the bread crumbs, parsley, oregano, salt, pepper, garlic and ground beef. Mix thoroughly. Preheat oven to 350 degrees F (175 degrees C).
  2. On a piece of foil or waxed paper, pat and shape meat into a 10x8 inch rectangle. Arrange ham slices on top of meat, leaving a small margin around edges. Tear up the cheese slices, reserving 1 slice whole, and sprinkle over the ham.
  3. Starting from the short end, carefully roll up meat, using the foil or waxed paper to lift. Seal the edges and ends of the meat. Place roll, seam side down, in a 9x13 inch baking dish.
  4. Bake in a preheated oven for about 75 minutes. Cut the reserved slice of cheese into 4 triangles. Overlap the triangles on top of loaf. Bake for another 2 minutes or until cheese melts.

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Nutritional Information

Sicilian Meat Roll

Servings Per Recipe: 8
Calories: 449.1
% Daily Value *
protein: 64 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 4 %
sugars:
fat: 47 %
saturated fat: 63 %
cholesterol: 52 %
vitamin a iu: 6 %
niacin equivalents: 99 %
vitamin b6: 26 %
vitamin c: 8 %
folate: 8 %
calcium: 21 %
iron: 21 %
magnesium: 14 %
potassium: 13 %
sodium: 27 %
thiamin: 34 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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