Recipes > Seafood > Shellfish > Shrimp > Shrimp Bisque

Shrimp Bisque

Shrimp Bisque Recipe

Description

This low-fat shrimp bisque is packed with flavors of red pepper and tomato.

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 medium red bell pepper, chopped
  • ½ cup chopped yellow onion
  • ½ pound cooked or raw shrimp, tails removed, cut in pieces
  • 2 cups fat-free half-and-half
  • 1 cup no-salt-added tomato sauce
  • ¼ teaspoon hot chile sauce, or to taste
  • salt and freshly ground black pepper to taste
  • 1 teaspoon butter
  • ¼ cup grated fresh Parmesan cheese

Instructions

  1. In saucepan, heat olive oil. Add red pepper and onion; saute on low heat until soft, 15 to 20 minutes, stirring occasionally. Add shrimp, half-and-half, tomato sauce, hot sauce, salt and pepper. Bring to a boil, reduce heat and simmer 5 minutes. Add butter.
  2. Put 1/2 hot mixture in a blender and carefully process at high speed about 10 to 15 seconds, or until no large pieces remain. Transfer bisque into soup bowls.
  3. Repeat with remaining mixture. Sprinkle on Parmesan cheese.
  4. Optional garnishes: herbs and additional shrimp.

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Nutritional Information

Shrimp Bisque

Servings Per Recipe: 6
Calories: 152.6
% Daily Value *
protein: 24 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 5 %
sugars:
fat: 9 %
saturated fat: 11 %
cholesterol: 22 %
vitamin a iu: 23 %
niacin equivalents: 16 %
vitamin b6: 14 %
vitamin c: 55 %
folate: 5 %
calcium: 15 %
iron: 8 %
magnesium: 14 %
potassium: 13 %
sodium: 9 %
thiamin: 3 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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