Healthy Meal Prep
Sesame Chicken Mango Salad Recipe

Sesame Chicken Mango Salad

Description

Chicken tenders coated in sesame seeds are served atop a spinach salad with chives, mango, and Marie's(R) Raspberry Vinaigrette.

Ingredients

  • 2 tablespoons Marie's® Raspberry Vinaigrette, or more to taste
  • 12 chicken tenders
  • Salt and freshly ground black pepper
  • 1 tablespoon sesame seeds
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons thinly sliced fresh chives
  • 1 (5 ounce) package baby spinach leaves
  • 10 cherry tomatoes, halved
  • 1 large ripe mango (about 1 1/4 pounds) - peeled, pitted, cut into bite-size cubes

Instructions


  1. Season the chicken tenders with salt and pepper and coat evenly with the sesame seeds. Drizzle with olive oil. Place a nonstick pan over medium-high heat. Place chicken tenders in the pan. Cook for 2 to 3 minutes on each side.
  2. Mix the chives into Marie's Raspberry Vinaigrette. Toss the spinach leaves with the cherry tomatoes and mango in a large bowl with enough vinaigrette to coat. Season the salad to taste with salt and pepper. Divide the salad among four large serving plates. Place the chicken tenders over the salad and serve immediately.

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Nutritional Information

Sesame Chicken Mango Salad

Servings Per Recipe: 4
Calories: 335.9
% Daily Value *
protein: 73 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 20 %
saturated fat: 12 %
cholesterol: 31 %
vitamin a iu: 85 %
niacin equivalents: 180 %
vitamin b6: 56 %
vitamin c: 67 %
folate: 24 %
calcium: 9 %
iron: 15 %
magnesium: 29 %
potassium: 20 %
sodium: 7 %
thiamin: 17 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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