Recipes > Side Dish > Vegetables > Broccoli > Sesame Broccoli

Sesame Broccoli

Sesame Broccoli Recipe

Description

Need a quick and easy side dish? Broccoli and bell pepper are stir fried with sesame seeds for a tasty side dish that complements any meal.

Ingredients

  • 1 tablespoon sesame oil
  • 2 cups chopped broccoli
  • 1 tablespoon sesame seeds
  • 1 green bell pepper, sliced

Instructions

  1. Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

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Nutritional Information

Sesame Broccoli

Servings Per Recipe: 4
Calories: 66.6
% Daily Value *
protein: 4 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 7 %
saturated fat: 3 %
cholesterol:
vitamin a iu: 9 %
niacin equivalents: 8 %
vitamin b6: 10 %
vitamin c: 106 %
folate: 9 %
calcium: 5 %
iron: 4 %
magnesium: 7 %
potassium: 6 %
sodium: 1 %
thiamin: 5 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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