Healthy Meal Prep
Septuple Coconut Bread Recipe

Septuple Coconut Bread

Description

A delicious coconut quick bread made with all things coconut; everything from the flour to the water comes from this tasty, versatile plant.

Ingredients

  • 2 cups coconut sugar
  • 1 cup coconut oil
  • 4 eggs
  • 2 teaspoons coconut extract
  • 3 cups coconut flour
  • ⅓ cup unsweetened shredded coconut
  • ½ teaspoon salt
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 cup coconut milk
  • 1 ⅓ cups coconut water

Instructions


  1. Preheat oven to 375 degrees F (190 degrees C). Grease 2 9x5-inch loaf pans.
  2. Mix coconut sugar and coconut oil together in a bowl; beat in eggs and coconut extract. Sift coconut flour, shredded coconut, salt, baking powder, and baking soda together in a bowl. Stir flour mixture into egg mixture alternately with coconut milk. Add coconut water; stir until soft and pasty.
  3. Bake in preheated oven for 15 minutes; cover with aluminum foil. Continue baking until a toothpick inserted into the center comes out clean, about 35 minutes more. Cool in the pans for 15 minutes before removing to cool completely on a wire rack.

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Nutritional Information

Septuple Coconut Bread

Servings Per Recipe: 16
Calories: 247.8
% Daily Value *
protein: 4 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 3 %
sugars:
fat: 29 %
saturated fat: 80 %
cholesterol: 14 %
vitamin a iu: 1 %
niacin equivalents: 4 %
vitamin b6: 3 %
vitamin c: 1 %
folate: 2 %
calcium: 4 %
iron: 5 %
magnesium: 6 %
potassium: 4 %
sodium: 7 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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