Recipes > Main Dishes > Seafood Main Dishes > Halibut > Seafood Bake for Two

Seafood Bake for Two

Seafood Bake for Two Recipe

Description

A quick, easy and delicious way to make a romantic seafood dinner!

Ingredients

  • 2 (4 ounce) halibut fillets
  • 6 bay scallops scallops
  • 6 eaches peeled and deveined jumbo shrimp, tail still attached
  • ⅓ cup dry white wine
  • 2 tablespoons melted butter
  • 1 tablespoon lemon juice
  • ½ teaspoon seafood seasoning, such as Old Bay™
  • 1 teaspoon minced garlic
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh parsley

Instructions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Arrange the halibut, scallops, and shrimp in an oven-safe, glass baking dish. Drizzle with wine, butter, and lemon juice. Sprinkle with the seasoning and garlic. Season to taste with salt and pepper.
  3. Bake in preheated oven until the halibut has turned white, and is flaky, 10 to 12 minutes. Sprinkle with parsley just before serving.

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Nutritional Information

Seafood Bake for Two

Servings Per Recipe: 2
Calories: 391.7
% Daily Value *
protein: 96 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 1 %
sugars:
fat: 25 %
saturated fat: 40 %
cholesterol: 77 %
vitamin a iu: 18 %
niacin equivalents: 112 %
vitamin b6: 35 %
vitamin c: 15 %
folate: 6 %
calcium: 12 %
iron: 21 %
magnesium: 53 %
potassium: 23 %
sodium: 19 %
thiamin: 11 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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