Healthy Meal Prep
Scrambled Eggs with Peppers & Peas Recipe

Scrambled Eggs with Peppers & Peas

Description

Spice up your egg breakfast sandwich with some peppers, ham, and sweet peas.

Ingredients

  • 3 tablespoons butter, divided
  • ½ shallot, minced
  • ½ red bell pepper, stemmed, seeded, and chopped
  • 2 eggs
  • 1 teaspoon whole milk
  • 1 slice Virginia ham, chopped (Optional)
  • 1 (4 ounce) Libby's® Sweet Peas Vegetable Cup
  • Salt, to taste
  • 1 pinch freshly ground black pepper
  • 1 mini sub roll

Instructions


  1. Melt 2 tablespoons butter in non-stick skillet. Add shallot and saute for one minute. Add peppers and cook until softened, about 5 minutes.
  2. While peppers are cooking, crack eggs into bowl and whisk with milk. Stir in ham and peas.
  3. Add last tablespoon of butter to peppers. Pour eggs into skillet with peppers and cook for 10 seconds before stirring.
  4. Season with salt and freshly ground black pepper.
  5. Cook eggs over medium heat until done, about 2 minutes.
  6. Turn off heat and put eggs, peas and pepper mixture onto mini sub roll.

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Nutritional Information

Scrambled Eggs with Peppers & Peas

Servings Per Recipe: 1
Calories: 776.4
% Daily Value *
protein: 54 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 22 %
sugars:
fat: 82 %
saturated fat: 139 %
cholesterol: 160 %
vitamin a iu: 74 %
niacin equivalents: 67 %
vitamin b6: 35 %
vitamin c: 147 %
folate: 26 %
calcium: 18 %
iron: 28 %
magnesium: 16 %
potassium: 16 %
sodium: 57 %
thiamin: 30 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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