Healthy Meal Prep
Savoy Cabbage Salad Recipe

Savoy Cabbage Salad


Crunchy and mild savoy cabbage is tossed with a pear, Pecorino Romano cheese, walnuts, and champagne vinegar for a delicate salad.


  • ⅓ large savoy cabbage, stem and tough outer leaves removed
  • 1 small pear, sliced into bite-sized pieces (with peel)
  • ½ teaspoon lemon juice
  • ½ cup raw walnut halves
  • 2 ounces Pecorino Romano cheese, cut into small chunks
  • 1 teaspoon coarsely ground black pepper
  • ⅛ cup extra-virgin olive oil
  • 1 tablespoon champagne vinegar


  1. Slice savoy cabbage into bite-sized pieces and put into a large salad bowl.
  2. Sprinkle pear pieces with lemon juice and toss to coat. Add to savoy cabbage. Sprinkle with walnuts and Pecorino Romano cheese. Season with pepper and drizzle with extra-virgin olive oil and champagne vinegar. Toss salad and serve.

Add comment

Nutritional Information

Savoy Cabbage Salad

Servings Per Recipe: 3
Calories: 310.4
% Daily Value *
protein: 20 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 17 %
fat: 39 %
saturated fat: 28 %
cholesterol: 7 %
vitamin a iu: 12 %
niacin equivalents: 18 %
vitamin b6: 14 %
vitamin c: 31 %
folate: 15 %
calcium: 24 %
iron: 6 %
magnesium: 19 %
potassium: 8 %
sodium: 10 %
thiamin: 11 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved