Healthy Meal Prep
Savory Nut and Seed Granola Recipe

Savory Nut and Seed Granola

Description

This crispy, crunchy mix of oats, nuts, and seeds is a savory take on granola spiced with thyme, oregano, and a pinch of red pepper flakes.

Ingredients

  • 1 ½ cups rolled oats
  • ½ cup cashews
  • ¼ cup sliced almonds
  • ¼ cup sunflower seeds
  • 2 tablespoons hemp seeds
  • 2 tablespoons wheat germ
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons maple syrup
  • 1 tablespoon sesame seeds
  • ½ teaspoon salt
  • ½ teaspoon dried thyme
  • ¼ teaspoon dried oregano
  • 1 pinch red pepper flakes
  • 1 egg white

Instructions


  1. Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  2. Mix oats, cashews, almonds, sunflower seeds, hemp seeds, wheat germ, olive oil, honey, maple syrup, sesame seeds, salt, thyme, oregano, and red pepper flakes together in a large bowl.
  3. Whisk egg white in a small bowl until frothy. Stir into granola mixture. Spread on the prepared baking sheet in a single layer.
  4. Bake until fragrant, about 15 minutes. Turn over sections of the granola using a flat spatula, trying to keep large clusters intact. Bake until evenly browned and dry to the touch, about 10 minutes more.
  5. Place baking sheet on a wire rack; let granola cool completely. Break up into clusters and transfer to an airtight container.

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Nutritional Information

Savory Nut and Seed Granola

Servings Per Recipe: 16
Calories: 119.6
% Daily Value *
protein: 7 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 6 %
sugars:
fat: 11 %
saturated fat: 5 %
cholesterol:
vitamin a iu: 1 %
niacin equivalents: 9 %
vitamin b6: 4 %
vitamin c:
folate: 4 %
calcium: 2 %
iron: 5 %
magnesium: 14 %
potassium: 3 %
sodium: 4 %
thiamin: 14 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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