Healthy Meal Prep
Savory Breakfast Pinwheels Recipe

Savory Breakfast Pinwheels


These easy delicious pinwheels are great for an appetizer or even dinner. I topped mine with a fried egg and avocado to make it a meal!


  • 3 slices bacon
  • 1 (8 ounce) package refrigerated crescent roll dough (such as Pillsbury®)
  • 1 cup shredded Cheddar cheese
  • 1 green onion, finely chopped
  • ½ cup fresh spinach


  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet or line with parchment paper.
  2. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned and crispy, about 10 minutes. Drain bacon slices on paper towels and cut into bite-sized chunks.
  3. Spread crescent roll dough onto a work surface, being careful to keep it together as a single sheet of dough. Pinch perforations together if necessary. Sprinkle Cheddar cheese evenly across the entire dough surface. Top with green onion, spinach, and bacon chunks.
  4. Roll up dough tightly into a log, starting at the short end of the rectangle. Slice log into 6 evenly-sized pieces. Place each slice cut side down on the prepared baking sheet.
  5. Bake in the preheated oven until pinwheels are golden brown, 13 to 15 minutes.

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Nutritional Information

Savory Breakfast Pinwheels

Servings Per Recipe: 6
Calories: 336.3
% Daily Value *
protein: 29 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 1 %
fat: 36 %
saturated fat: 56 %
cholesterol: 16 %
vitamin a iu: 13 %
niacin equivalents: 22 %
vitamin b6: 3 %
vitamin c: 2 %
folate: 4 %
calcium: 30 %
iron: 8 %
magnesium: 6 %
potassium: 2 %
sodium: 26 %
thiamin: 5 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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