Healthy Meal Prep
Savory Breakfast Cupcakes Recipe

Savory Breakfast Cupcakes

Description

All of your favorite breakfast items star in these savory cupcakes with 3 stacked layers of pancake batter, omelet, and breakfast sausage!

Ingredients

  • 11 large eggs, divided
  • 1 cup all-purpose flour
  • ¾ cup milk
  • 2 tablespoons baking powder
  • 1 tablespoon brown sugar
  • ¼ teaspoon salt
  • 1 ¼ cups breakfast sausage

Instructions


  1. Preheat oven to 360 degrees F (182 degrees C).
  2. Beat 1 egg in a bowl using an electric mixer. Add flour, milk, baking powder, brown sugar, and salt. Mix until smooth like pancake batter.
  3. Whisk the remaining eggs in a separate bowl until fluffy.
  4. Heat a large skillet over medium-high heat. Cook sausage, breaking it up with a spoon, until browned and crumbly, about 5 minutes.
  5. Pour about 1/4 inch of pancake batter into each cup of a 12-cup muffin tin. Add 1/4 inch of beaten eggs to each cup.
  6. Bake in the preheated oven, about 8 minutes. Top cupcakes with sausage and continue baking until set, about 8 minutes more. Let cool, about 5 minutes.

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Nutritional Information

Savory Breakfast Cupcakes

Servings Per Recipe: 12
Calories: 147
% Daily Value *
protein: 18 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 1 %
sugars:
fat: 12 %
saturated fat: 13 %
cholesterol: 60 %
vitamin a iu: 5 %
niacin equivalents: 22 %
vitamin b6: 7 %
vitamin c:
folate: 10 %
calcium: 18 %
iron: 9 %
magnesium: 4 %
potassium: 4 %
sodium: 19 %
thiamin: 18 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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