Recipes > World Cuisine > Asian > Savory Beef Stir-Fry

Savory Beef Stir-Fry

Savory Beef Stir-Fry Recipe

Description

This quick stir-fry beef dish uses frozen mixed vegetables to keep your preparation time minimal.

Ingredients

  • 1 beef bouillon cube
  • ⅓ cup boiling water
  • 5 tablespoons low-sodium soy sauce
  • 2 tablespoons cornstarch
  • 1 tablespoon teriyaki sauce
  • 2 teaspoons white sugar
  • 1 pound beef round steak, cut into thin strips
  • 1 tablespoon olive oil
  • 1 (16 ounce) package frozen stir-fry vegetables
  • 1 (4 ounce) can sliced water chestnuts, undrained

Instructions

  1. Dissolve beef bouillon cube in boiling water in a large bowl. Stir soy sauce, cornstarch, teriyaki sauce, and sugar into the water. Lay beef strips into the soy sauce mixture; stir to coat beef entirely.
  2. Heat oil in a large skillet over medium-high heat. Cook and stir vegetables in hot oil briefly, about 1 minute. Stir water chestnuts into the vegetable mixture, place a cover over the skillet, and cook at a simmer until the vegetables are hot, about 5 minutes. Remove vegetable mixture with a slotted spoon to a large bowl, reserving juices in the skillet.
  3. Pour beef with soy sauce marinade into the hot skillet; cook and stir until browned completely, about 5 minutes. Return vegetable mixture to the skillet; bring to a simmer. Cook and stir until completely hot, about 2 minutes.

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Nutritional Information

Savory Beef Stir-Fry

Servings Per Recipe: 4
Calories: 311.5
% Daily Value *
protein: 56 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 20 %
sugars:
fat: 18 %
saturated fat: 18 %
cholesterol: 20 %
vitamin a iu: 115 %
niacin equivalents: 61 %
vitamin b6: 21 %
vitamin c: 20 %
folate: 11 %
calcium: 4 %
iron: 21 %
magnesium: 19 %
potassium: 14 %
sodium: 46 %
thiamin: 20 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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