Healthy Meal Prep
Sauteed Carrots and Leeks

Sauteed Carrots and Leeks

Description

A side to use when you have lots of carrots and leeks to use up from the garden. Wife likes it and so do the kids.

Ingredients

  • 2 leeks, finely chopped
  • 4 carrots, finely chopped
  • ⅓ cup chicken broth
  • 2 tablespoons butter
  • 1 tablespoon white sugar
  • ½ teaspoon dried thyme
  • ½ teaspoon kosher salt
  • ⅛ teaspoon ground black pepper

Instructions


  1. Combine leeks, carrots, chicken broth, butter, sugar, thyme, salt, and pepper in a skillet; bring to a boil. Reduce heat and simmer until liquid evaporates, about 15 minutes. Cook and stir mixture until leeks and carrots are lightly browned, 2 to 3 minutes.

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Nutritional Information

Sauteed Carrots and Leeks

Servings Per Recipe: 6
Calories: 77.2
% Daily Value *
protein: 2 %
carbohydrates: 3 %
dietary fiber: 7 %
fat: 6 %
saturated fat: 12 %
cholesterol: 3 %
vitamin a iu: 148 %
niacin equivalents: 5 %
vitamin b6: 8 %
vitamin c: 10 %
folate: 7 %
calcium: 4 %
iron: 5 %
magnesium: 5 %
potassium: 5 %
sodium: 9 %
thiamin: 6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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