Sausage with Mango Salsa Recipe
Recipes > Meat and Poultry > Turkey > Sausage > Sausage with Mango Salsa

Sausage with Mango Salsa

Description

Cilantro-lime rice is topped with a refreshing mango salsa and pan-fried turkey sausage for a zesty and colorful meal.

Ingredients

  • 1 fresh mango, peeled and chopped
  • 1/2 fresh peach, peeled and chopped
  • 1 lime, juiced
  • 1 tablespoon chopped red onion
  • 1 tablespoon chopped fresh cilantro
  • 2 cups water
  • 1 cup white rice
  • 1 lime, juiced
  • 1 tablespoon chopped fresh cilantro
  • cooking spray
  • 3 Italian turkey sausage links
  • 1/2 cup orange juice
  • 2 pinches garlic salt, or to taste

Instructions

  1. Place mango and peach in a small bowl. Squeeze juice of 1 lime over mango mixture; add onion and 1 tablespoon cilantro. Stir well.
  2. Bring water to a boil in a saucepan over high heat. Add rice, juice of 1 lime, and 1 tablespoon cilantro; stir well. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 15 to 20 minutes. Set rice aside and keep warm.
  3. Spray a large nonstick skillet with cooking spray and place over medium heat. Cook and stir sausages in hot skillet until browned, 5 to 10 minutes. Remove sausages from pan; cut into bite-sized pieces.
  4. Pour orange juice in skillet used for sausage; bring to a simmer. Return chopped sausage to skillet; cover and simmer in the orange juice until juice has reduced to a syrup and sausage is cooked through, about 5 minutes. Add mango salsa to sausage; stir to combine, about 30 seconds. Sprinkle with garlic salt; serve over rice.

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Nutritional Information

Sausage with Mango Salsa

Servings Per Recipe: 3
Amount Per Serving
Calories: 290
% Daily Value *
Total Fat: 1 %
Saturated Fat:
Cholesterol: 0 %
Sodium: 9 %
Potassium: 8 %
Total Carbohydrates: 21 %
Dietary Fiber: 8 %
Protein: 10 %
Sugars:
Vitamin A:
Vitamin C:
Calcium:
Iron:
Thiamin:
Niacin:
Vitamin B6:
Magnesium:
Folate:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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