Healthy Meal Prep
Salmon Fillet with Cilantro, Lime, and Jalapeno Recipe

Salmon Fillet with Cilantro, Lime, and Jalapeno


Cilantro and lime top salmon fillets in this quick and easy weeknight recipe that also features tomato and jalapeno pepper.


  • 1 cup fresh cilantro leaves
  • 5 tablespoons extra-virgin olive oil, divided
  • lime, juiced
  • 1 small garlic clove
  • salt and freshly ground black pepper to taste
  • 2 pounds salmon fillets, or more to taste
  • 1 large vine tomato, seeded and chopped
  • ½ jalapeno pepper, seeded and chopped


  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Combine cilantro, 2 tablespoons olive oil, lime juice, and garlic in a blender. Season with salt and black pepper.Blend until creamy smooth.
  3. Brush a baking pan with remaining oil and place salmon in the pan. Spread cilantro mixture on the salmon; arrange tomato and jalapeno on top. Season with salt and black pepper.
  4. Bake in the preheated oven, uncovered, until fish flakes easily with a fork, 15 to 20 minutes.

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Nutritional Information

Salmon Fillet with Cilantro, Lime, and Jalapeno

Servings Per Recipe: 8
Calories: 205.8
% Daily Value *
protein: 42 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 2 %
fat: 19 %
saturated fat: 11 %
cholesterol: 16 %
vitamin a iu: 14 %
niacin equivalents: 86 %
vitamin b6: 34 %
vitamin c: 11 %
folate: 5 %
calcium: 5 %
iron: 4 %
magnesium: 12 %
potassium: 13 %
sodium: 3 %
thiamin: 9 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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