Healthy Meal Prep
Salmon en Papillote from Frozen Recipe

Salmon en Papillote from Frozen


Cook salmon straight from frozen using the "en papillote" technique for a simple, upscale main dish for two.


  • 2 (4 ounce) frozen salmon fillets
  • 2 (13-inch) parchment paper sheets
  • salt and ground black pepper to taste
  • 1 tablespoon salted butter, melted
  • 2 sprigs fresh oregano
  • 1 lemon, sliced


  1. Preheat the oven to 425 degrees F (220 degrees C).
  2. Place each salmon fillet in the center of a parchment paper sheet. Season with salt and pepper and drizzle with melted butter. Arrange oregano and lemon slices down the length of each fillet.
  3. Lift the parchment paper on 2 opposite sides to meet in the middle above the salmon. Tightly fold down paper until it reaches salmon, crimping to seal. Roll up and crimp the ends to seal. Be sure the paper is sealed snugly so that steam won't escape during cooking. Secure folds with toothpicks, if you like. Place the packets on a rimmed baking sheet.
  4. Roast in the preheated oven until salmon flakes easily with a fork, about 30 minutes. Carefully open packets and transfer salmon to serving plates.

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Nutritional Information

Salmon en Papillote from Frozen

Servings Per Recipe: 2
Calories: 225.9
% Daily Value *
protein: 50 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 10 %
fat: 19 %
saturated fat: 25 %
cholesterol: 22 %
vitamin a iu: 6 %
niacin equivalents: 89 %
vitamin b6: 34 %
vitamin c: 72 %
folate: 3 %
calcium: 8 %
iron: 6 %
magnesium: 14 %
potassium: 14 %
sodium: 7 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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