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Salad with Artichokes

Salad with Artichokes Recipe


There 's mixed greens in this great salad, along with artichoke hearts and slices of big fat red onion. Toss with a garlicky vinaigrette dressing, top with some grated Parmesan, and you 're ready.


  • 4 cups mixed salad greens
  • ½ red onion, sliced
  • 1 (14 ounce) can artichoke hearts in water, drained
  • ½ cup vegetable oil
  • ½ cup red wine vinegar
  • 1 teaspoon seasoned salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 3 tablespoons grated Parmesan cheese


  1. In a large bowl, combine the mixed greens, onion, and artichoke hearts.
  2. In a medium-size mixing bowl, whisk together the oil, vinegar, seasoned salt, pepper, and garlic.
  3. Pour enough dressing over salad to coat, and toss well. Sprinkle with grated cheese, and serve.

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Nutritional Information

Salad with Artichokes

Servings Per Recipe: 5
Calories: 273.9
% Daily Value *
protein: 10 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 17 %
fat: 35 %
saturated fat: 17 %
cholesterol: 1 %
vitamin a iu: 31 %
niacin equivalents: 6 %
vitamin b6: 4 %
vitamin c: 31 %
folate: 13 %
calcium: 7 %
iron: 5 %
magnesium: 5 %
potassium: 6 %
sodium: 29 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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