Healthy Meal Prep
Russian Layered Salad Recipe

Russian Layered Salad

Description

This Russian salad recipe layers marinated mushrooms with chicken, potatoes, pickles, and mayo to create a salad fit for a festive meal.

Ingredients

  • 10 ounces skinless, boneless chicken breast halves
  • 3 small potatoes
  • 1 carrot
  • 2 (8 ounce) jars marinated whole mushrooms, drained
  • 2 spring onions, chopped, or more to taste
  • 1 cup mayonnaise
  • 3 hard-boiled eggs, chopped
  • 1 cup grated aged Cheddar cheese
  • 3 cornichons, finely chopped

Instructions


  1. Place chicken in a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until no longer pink in the center, about 20 minutes. Drain and cool until easily handled.
  2. Bring another pot of water to a boil while chicken is cooking; boil potatoes and carrot in their skins until easily pierced with a fork, about 20 minutes. Drain and cool until easily handled.
  3. Cut cooled chicken into thin strips. Peel and grate potatoes and carrot.
  4. Line a 9-inch pie plate with plastic wrap. Arrange mushrooms stem-side up over the plastic wrap. Sprinkle spring onions on top. Dot a little mayonnaise all over. Layer carrot over spring onions. Layer 1/2 the potatoes over the carrot. Dress with some mayonnaise.
  5. Arrange eggs, Cheddar cheese, and cornichons in layers over the mayonnaise. Dress with more mayonnaise. Cover with chicken strips, remaining potatoes, and remaining mayonnaise. Cover with plastic wrap and refrigerate for 2 hours.
  6. Uncover and invert pie plate onto a serving platter so mushrooms are cap-side up. Peel off the plastic wrap before serving.

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Nutritional Information

Russian Layered Salad

Servings Per Recipe: 8
Calories: 403
% Daily Value *
protein: 33 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 7 %
sugars:
fat: 48 %
saturated fat: 35 %
cholesterol: 41 %
vitamin a iu: 33 %
niacin equivalents: 44 %
vitamin b6: 29 %
vitamin c: 39 %
folate: 7 %
calcium: 13 %
iron: 7 %
magnesium: 10 %
potassium: 11 %
sodium: 18 %
thiamin: 9 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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