Healthy Meal Prep
Root Vegetables with Balsamic Glaze Recipe

Root Vegetables with Balsamic Glaze

Description

This easy mix of root vegetables and garlic speckled with fresh rosemary and glazed with balsamic vinegar is a vegetarian side or main dish that doesn't lack flavor.

Ingredients

  • 3 medium beets, scrubbed and coarsely chopped
  • 2 medium carrots, peeled and coarsely chopped
  • 1 large sweet potato, scrubbed and coarsely chopped
  • 1 medium baking potato, scrubbed and coarsely chopped
  • 1 medium Yukon gold potato, scrubbed and coarsely chopped
  • 8 cloves garlic, peeled
  • 4 sprigs fresh rosemary, leaves removed and chopped
  • 3 tablespoons olive oil
  • 2 teaspoons coarse sea salt
  • ¼ cup balsamic vinegar

Instructions


  1. Preheat the oven to 450 degrees F (230 degrees C).
  2. Mix beets, carrots, sweet potato, baking potato, Yukon potato, garlic, rosemary, oil, and sea salt together in a 9x13-inch baking dish.
  3. Roast vegetables in the preheated oven for 15 minutes. Remove from the oven, drizzle with balsamic vinegar, and stir. Return to the oven and roast until fork-tender, about 30 minutes more, stirring again after 15 minutes.

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Nutritional Information

Root Vegetables with Balsamic Glaze

Servings Per Recipe: 6
Calories: 207.2
% Daily Value *
protein: 7 %
carbohydrates: 11 %
exchange other carbs:
dietary fiber: 21 %
sugars:
fat: 11 %
saturated fat: 5 %
cholesterol:
vitamin a iu: 283 %
niacin equivalents: 15 %
vitamin b6: 23 %
vitamin c: 22 %
folate: 16 %
calcium: 5 %
iron: 46 %
magnesium: 18 %
potassium: 18 %
sodium: 27 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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