Root Beer Eggnog Recipe - Healthy Meal Prep

Description

Eggnog gets a twist with this recipe that calls for root beer concentrate to be added to the classic Christmas beverage.

Ingredients

4 eggs, beaten
4 ⅔ cups whole milk
7 tablespoons white sugar
¼ cup French vanilla-flavored coffee creamer (Optional)
2 teaspoons vanilla extract
2 pinches ground nutmeg
1 teaspoon root beer concentrate

Instructions

Beat eggs in a pitcher until light and fluffy. Add milk, sugar, coffee creamer, vanilla extract, and nutmeg to eggs; beat until smooth. Refrigerate until slightly chilled, at least 15 minutes.
Stir root beer extract into egg mixture.

Root Beer Eggnog

Servings Per Recipe: 7
Calories: 212.1

% Daily Value *

protein: 18 %

carbohydrates: 7 %

exchange other carbs:

dietary fiber:

sugars:

fat: 14 %

saturated fat: 20 %

cholesterol: 41 %

vitamin a iu: 6 %

niacin equivalents: 23 %

vitamin b6: 6 %

vitamin c:

folate: 5 %

calcium: 20 %

iron: 3 %

magnesium: 7 %

potassium: 8 %

sodium: 4 %

thiamin: 8 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Root Beer Eggnog

Description

Ingredients

Instructions

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Nutritional Information

Root Beer Eggnog