Roasted Yams

Roasted Yams Recipe and Video

Description

Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. Best when served with chicken, steak, or a mild fish.

Ingredients

  • 1 large yam, peeled and cut into 1/4 inch thick slices
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.
  2. Arrange slices of potato in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.
  3. Bake in the preheated oven until potatoes are tender and have begun to wrinkle around the edges, about 30 minutes.

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Nutritional Information

Roasted Yams

Servings Per Recipe: 2
Calories: 387.5
% Daily Value *
protein: 7 %
carbohydrates: 21 %
exchange other carbs:
dietary fiber: 38 %
sugars:
fat: 21 %
saturated fat: 10 %
cholesterol:
vitamin a iu: 6 %
niacin equivalents: 13 %
vitamin b6: 41 %
vitamin c: 65 %
folate: 13 %
calcium: 4 %
iron: 9 %
magnesium: 18 %
potassium: 52 %
sodium: 39 %
thiamin: 25 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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