Healthy Meal Prep
Roasted Stuffed Seckel Pears Recipe

Roasted Stuffed Seckel Pears

Description

Ripe Seckel pears are stuffed with almonds, figs, honey, and gingerbread spice and roasted in the oven--serve them with whipped cream or vanilla ice cream!

Ingredients

  • ¼ cup dry white wine
  • 12 firm, ripe Seckel pears
  • 1 cup whole almonds
  • ½ cup dried figs, chopped
  • 3 tablespoons honey
  • ½ teaspoon gingerbread spice mix
  • 4 cups whipped cream

Instructions


  1. Preheat the oven to 400 degrees F (200 degrees C). Pour wine into a baking dish.
  2. Core pears carefully using an apple corer.
  3. Toast almonds in an ungreased pan over medium-low heat until lightly browned, 3 to 5 minutes. Let cool.
  4. Combine almonds, figs, honey, and gingerbread spice in the bowl of a food processor; pulse until smooth, scraping down the sides of the food processor as needed. Spoon the stuffing into the pears and place them in the prepared baking dish.
  5. Bake in the preheated oven until the filling is browned and the pears are soft but not falling apart, 20 to 25 minutes. Serve warm with whipped cream.

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Nutritional Information

Roasted Stuffed Seckel Pears

Servings Per Recipe: 4
Calories: 773.1
% Daily Value *
protein: 24 %
carbohydrates: 39 %
exchange other carbs:
dietary fiber: 91 %
sugars:
fat: 50 %
saturated fat: 49 %
cholesterol: 15 %
vitamin a iu: 11 %
niacin equivalents: 33 %
vitamin b6: 17 %
vitamin c: 35 %
folate: 12 %
calcium: 23 %
iron: 17 %
magnesium: 56 %
potassium: 32 %
sodium: 4 %
thiamin: 23 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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