Healthy Meal Prep
Roasted Root Vegetables with Kale Recipe

Roasted Root Vegetables with Kale

Description

Roasted root vegetables - potatoes, beets, and turnips - are mixed with sauteed kale and garlic to make this hearty, colorful vegan dish.

Ingredients

  • cooking spray
  • 8 small beets, peeled and chopped
  • 3 small white potatoes, scrubbed and cubed
  • 2 turnips, peeled and cubed
  • 2 large carrots, peeled and chopped
  • 1 sweet potato, peeled and cubed
  • 2 red potatoes, scrubbed and cubed
  • ¼ cup olive oil, divided
  • ½ lemon
  • 2 tablespoons dried rosemary
  • 1 teaspoon dried thyme
  • 1 pinch ground coriander
  • 1 pinch cayenne pepper
  • salt and ground black pepper to taste
  • 4 cloves garlic, minced
  • 1 bunch kale, stemmed and chopped
  • sea salt to taste

Instructions


  1. Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch rimmed baking sheet with cooking spray.
  2. Spread beets, white potatoes, turnips, carrots, sweet potato, and red potatoes in a single layer on the baking sheet. Drizzle 2 tablespoons olive oil on top. Squeeze lemon juice over vegetables and season with rosemary, thyme, coriander, cayenne, salt, and pepper.
  3. Bake in the preheated oven until root vegetables are just tender, about 45 minutes.
  4. Heat remaining 2 tablespoons olive oil in a skillet when root vegetables are nearly done. Cook and stir garlic over medium heat until fragrant, about 1 minute. Add kale; cook and stir until bright green, about 5 minutes. Season with sea salt and mix into the root vegetables.

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Nutritional Information

Roasted Root Vegetables with Kale

Servings Per Recipe: 8
Calories: 203.1
% Daily Value *
protein: 10 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 27 %
sugars:
fat: 12 %
saturated fat: 6 %
cholesterol:
vitamin a iu: 280 %
niacin equivalents: 23 %
vitamin b6: 29 %
vitamin c: 155 %
folate: 28 %
calcium: 13 %
iron: 17 %
magnesium: 22 %
potassium: 27 %
sodium: 7 %
thiamin: 14 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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