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Roasted Pork Tenderloin

Roasted Pork Tenderloin Recipe


Easy and yummy pork tenderloin, melts in your mouth. You may use more or less sage according to your taste.


  • 2 pounds pork tenderloin
  • ½ teaspoon ground sage
  • garlic salt to taste
  • 1 (32 ounce) jar sauerkraut, drained
  • ½ apple
  • ½ onion
  • ⅓ cup brown sugar


  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Rub tenderloin with sage and garlic salt. Place tenderloin in a baking pan or casserole. Cover meat with half of the sauerkraut. Place the apple and onion, cut side down, on top of the sauerkraut. Cover with remaining sauerkraut. Sprinkle with brown sugar.
  3. Cover and bake in preheated oven for 2 to 3 hours, until the internal temperature has reached 145 degrees F (63 degrees C).

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Nutritional Information

Roasted Pork Tenderloin

Servings Per Recipe: 6
Calories: 199.1
% Daily Value *
protein: 50 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 18 %
fat: 6 %
saturated fat: 6 %
cholesterol: 22 %
vitamin a iu: 1 %
niacin equivalents: 86 %
vitamin b6: 54 %
vitamin c: 38 %
folate: 9 %
calcium: 6 %
iron: 19 %
magnesium: 17 %
potassium: 19 %
sodium: 43 %
thiamin: 87 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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