Healthy Meal Prep
Roasted Golden Beet Hummus Recipe

Roasted Golden Beet Hummus

Description

Typically made with chickpeas, this golden beet hummus gets a creamy texture from white beans and is perfect for a snack board.

Ingredients

  • 4 small golden beets, trimmed and peeled
  • 1 tablespoon olive oil
  • 1 (15.5 ounce) can great northern beans, liquid drained and reserved
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • ½ teaspoon sea salt
  • 1 clove garlic, crushed

Instructions


  1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  2. Quarter beets and toss in a bowl with olive oil. Place on the prepared baking sheet.
  3. Roast in the preheated oven until a knife can be easily inserted into a beet, 35 to 40 minutes. Set aside to cool slightly.
  4. Place the beets in a food processor along with the beans, tahini, lemon juice, balsamic vinegar, cumin, turmeric, sea salt, and garlic. Blend until smooth, adding small amounts of reserved bean liquid if the consistency is too thick. Transfer hummus to a serving bowl.

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Nutritional Information

Roasted Golden Beet Hummus

Servings Per Recipe: 8
Calories: 127.8
% Daily Value *
protein: 11 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 17 %
sugars:
fat: 8 %
saturated fat: 4 %
cholesterol:
vitamin a iu:
niacin equivalents: 15 %
vitamin b6: 6 %
vitamin c: 5 %
folate: 21 %
calcium: 6 %
iron: 18 %
magnesium: 16 %
potassium: 9 %
sodium: 6 %
thiamin: 16 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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