Healthy Meal Prep
Roasted Butternut Squash for Baby Recipe

Roasted Butternut Squash for Baby

Description

When it's time to introduce new flavors to your baby, this homemade roast butternut squash baby food is an easy and tasty choice.

Ingredients

  • 1 small butternut squash, halved lengthwise and seeded
  • 1 teaspoon olive oil
  • ¼ teaspoon dried thyme

Instructions


  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Place butternut squash halves in a roasting pan, cut-sides up. Rub the flesh with olive oil, then sprinkle with thyme.
  3. Roast in the preheated oven until very soft and lightly browned, 40 to 45 minutes. Remove from oven and let cool slightly.
  4. Scoop out the squash flesh and mash in a bowl.

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Nutritional Information

Roasted Butternut Squash for Baby

Servings Per Recipe: 8
Calories: 61.6
% Daily Value *
protein: 3 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 10 %
sugars:
fat: 1 %
saturated fat: 1 %
cholesterol:
vitamin a iu: 266 %
niacin equivalents: 14 %
vitamin b6: 12 %
vitamin c: 44 %
folate: 9 %
calcium: 6 %
iron: 5 %
magnesium: 15 %
potassium: 12 %
sodium:
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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