Healthy Meal Prep
Roasted Beet and Goat Cheese Dip Recipe

Roasted Beet and Goat Cheese Dip


The sweet creaminess of this roasted beet and goat cheese dip is cut with the deep flavors of roasted garlic and balsamic vinegar.


  • 3 medium beets
  • 3 tablespoons olive oil, divided
  • 1 pinch salt to taste
  • 1 head garlic
  • ½ cup goat cheese, divided
  • 1 tablespoon balsamic vinegar, plus more for drizzling
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • ½ teaspoon dried rosemary
  • ½ teaspoon ground thyme
  • 2 tablespoons slivered almonds, toasted
  • 4 leaves fresh basil, chopped


  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Rub beets with olive oil, season with salt, and wrap in foil. Cut the top off garlic and drizzle with olive oil and salt. Wrap garlic tightly in foil. Place beets and garlic on a rimmed baking sheet.
  3. Roast in the preheated oven until garlic is golden and soft and beets are completely fork-tender, about 45 minutes. Remove from oven and cool for 15 to 20 minutes. Peel beets and cut into large chunks. Remove 2 tablespoons of goat cheese and set aside.
  4. Reserve 1 tablespoon goat cheese for topping; place the rest in a food processor. Add roasted beets and garlic, 2 tablespoons olive oil, balsamic vinegar, sea salt, pepper, rosemary, and thyme in a food processor; process until very smooth, about 1 minute, scraping sides of the bowl as needed. Adjust seasoning to taste and spoon into a shallow serving dish.
  5. Sprinkle with the reserved goat cheese, slivered almonds, and basil leaves. Drizzle with balsamic vinegar and olive oil.

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Nutritional Information

Roasted Beet and Goat Cheese Dip

Servings Per Recipe: 8
Calories: 132.7
% Daily Value *
protein: 9 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 5 %
fat: 16 %
saturated fat: 19 %
cholesterol: 4 %
vitamin a iu: 5 %
niacin equivalents: 9 %
vitamin b6: 8 %
vitamin c: 7 %
folate: 9 %
calcium: 7 %
iron: 20 %
magnesium: 8 %
potassium: 5 %
sodium: 14 %
thiamin: 4 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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