Healthy Meal Prep
Rice-a-Phoney Recipe

Rice-a-Phoney

Description

This rice made with onion, orzo, and chicken bouillon, then seasoned with garlic salt and turmeric is a copycat version of a famous treat.

Ingredients

  • 1 cup rice
  • 3 tablespoons orzo
  • 2 tablespoons butter
  • 2 tablespoons minced onion
  • 2 ½ cups water
  • 1 tablespoon chicken bouillon
  • 1 teaspoon onion powder
  • ½ teaspoon garlic salt
  • ⅛ teaspoon ground turmeric

Instructions


  1. Combine rice, orzo, butter, and onion together in a pot over medium heat; cook and stir until light brown, about 3 minutes. Add water, chicken bouillon, onion powder, garlic salt, and ground turmeric; bring to a boil. Reduce heat to low and cover. Simmer until liquid is absorbed and rice is tender, 15 to 20 minutes.

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Nutritional Information

Rice-a-Phoney

Servings Per Recipe: 4
Calories: 258.4
% Daily Value *
protein: 10 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 4 %
sugars:
fat: 10 %
saturated fat: 19 %
cholesterol: 5 %
vitamin a iu: 4 %
niacin equivalents: 24 %
vitamin b6: 7 %
vitamin c: 1 %
folate: 32 %
calcium: 3 %
iron: 13 %
magnesium: 7 %
potassium: 2 %
sodium: 12 %
thiamin: 27 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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