Healthy Meal Prep
Rib-Eye Steak and Mushroom Risotto Recipe

Rib-Eye Steak and Mushroom Risotto

Description

For a special night in, let your sous-vide deliver perfectly-cooked rib-eye steak, paired deliciously with a buttery mushroom-chive risotto.

Ingredients

  • salt and ground black pepper to taste
  • 2 (8 ounce) boneless rib-eye steaks
  • 1 tablespoon canola oil
  • 3 tablespoons olive oil, divided
  • 1 (16 ounce) package white mushrooms, thinly sliced
  • 1 (16 ounce) package cremini mushrooms, thinly sliced
  • 3 shallots, diced
  • 3 cloves garlic, minced
  • 1 ½ cups Arborio rice
  • ½ cup dry white wine
  • 6 cups low-sodium chicken broth, divided
  • ¼ cup butter
  • 2 tablespoons finely chopped fresh chives
  • sea salt to taste
  • freshly ground black pepper to taste

Instructions


  1. Preheat a sous vide cooker to 132 degrees F (56 degrees C) in a water bath, according to manufacturer's instructions.
  2. Season steaks with salt and pepper and place in a vacuum-seal or heavy-duty freezer bag. Seal. Drop the bag into the water bath and set timer for 2 hours.
  3. Remove steaks from bag and place on a paper towel-lined plate. Pat dry carefully on both sides.
  4. Heat canola oil in a heavy skillet over medium-high heat until it starts smoking. Add steaks. Cook until nicely browned on both sides, flipping every 15 to 30 seconds, about 90 seconds total. Transfer steaks to a plate; let rest for 10 minutes. Slice thinly against the grain.
  5. Heat 2 tablespoons olive oil in a large, heavy saucepan over medium-high heat. Stir in white mushrooms and cremini mushrooms; cook until soft, about 3 minutes. Transfer mushrooms and their liquid to a bowl.
  6. Heat the remaining tablespoon olive oil in the same saucepan over medium-low heat. Add shallots and garlic. Cook, stirring constantly, until shallots are tender, about 3 minutes. Add rice and increase heat to medium. Cook and stir until rice is pale golden with nearly translucent edges, 3 to 4 minutes.
  7. Pour wine into the rice mixture; cook, stirring constantly, until fully absorbed, about 6 minutes. Add 1/2 cup chicken broth; stir until absorbed, about 3 minutes. Add remaining broth, 1/2 cup at a time, stirring risotto continuously until liquid is absorbed and rice is tender yet firm to the bite, 15 to 20 minutes more.
  8. Remove risotto from heat. Stir in mushrooms with their liquid, butter, chives, sea salt, and freshly ground pepper. Plate the risotto with strips of steak on the side.

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Nutritional Information

Rib-Eye Steak and Mushroom Risotto

Servings Per Recipe: 6
Calories: 549.3
% Daily Value *
protein: 44 %
carbohydrates: 18 %
exchange other carbs:
dietary fiber: 13 %
sugars:
fat: 38 %
saturated fat: 46 %
cholesterol: 17 %
vitamin a iu: 12 %
niacin equivalents: 37 %
vitamin b6: 20 %
vitamin c: 8 %
folate: 6 %
calcium: 2 %
iron: 18 %
magnesium: 9 %
potassium: 13 %
sodium: 12 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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