Recipes > Salad > Fruit Salads > Refreshing Watermelon Salad

Refreshing Watermelon Salad

Refreshing Watermelon Salad Recipe and Video

Description

Watermelon, cucumber, and feta cheese are a surprising yet delicious combination of ingredients that make a nice starter salad or light main course.

Ingredients

  • 3 tablespoons lime juice
  • 1 cup sliced red onion, cut lengthwise
  • 15 cups cubed watermelon
  • 3 cups cubed English cucumber
  • 1 (8 ounce) package feta cheese, crumbled
  • ½ cup chopped fresh cilantro
  • cracked black pepper
  • sea salt

Instructions

  1. In a small bowl, pour lime juice over red onions. Allow to marinate while assembling the salad.
  2. Gently combine the watermelon, cucumber, feta cheese, and cilantro in a large bowl. Season with black pepper. Toss watermelon salad with marinated onions and season with sea salt just before serving.

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Nutritional Information

Refreshing Watermelon Salad

Servings Per Recipe: 15
Calories: 94
% Daily Value *
protein: 7 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 4 %
sugars:
fat: 5 %
saturated fat: 12 %
cholesterol: 5 %
vitamin a iu: 21 %
niacin equivalents: 9 %
vitamin b6: 10 %
vitamin c: 25 %
folate: 4 %
calcium: 9 %
iron: 3 %
magnesium: 8 %
potassium: 7 %
sodium: 7 %
thiamin: 15 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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