Healthy Meal Prep
Red Cabbage and Apple Salad Recipe

Red Cabbage and Apple Salad


This fresh salad of cabbage, apple, and raisins is made slightly sweet and tangy by a homemade honey-mustard dressing.


  • 1 head red cabbage, chopped
  • 3 apples, cut into thin strips
  • ½ cup raisins
  • 3 tablespoons apple cider vinegar
  • 1 ½ tablespoons honey mustard
  • 4 ½ tablespoons extra-virgin olive oil


  1. Toss cabbage, apples, and raisins together in a large mixing bowl.
  2. Whisk vinegar and honey mustard together until smooth; drizzle olive oil into the vinegar mixture while whisking vigorously until all oil is incorporated. Pour dressing over cabbage mixture and toss to coat.

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Nutritional Information

Red Cabbage and Apple Salad

Servings Per Recipe: 6
Calories: 222.2
% Daily Value *
protein: 7 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 28 %
fat: 17 %
saturated fat: 8 %
vitamin a iu: 5 %
niacin equivalents: 8 %
vitamin b6: 18 %
vitamin c: 126 %
folate: 22 %
calcium: 9 %
iron: 7 %
magnesium: 11 %
potassium: 14 %
sodium: 3 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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