Raw Date and Ginger Nut Butter Recipe

Description

This homemade almond-walnut butter, sweetened with dates and spiced with ginger, makes eating raw fruits and vegetables more fun.

Ingredients

½ pound dates, pitted
1 cup walnuts
1 cup almonds
1 tablespoon ground cinnamon
½ teaspoon minced fresh ginger root

Instructions

Add dates, walnuts, almonds, cinnamon, and ginger to a high-powered blender or food processor. Blend until mostly smooth; some chunks of nuts may remain.

Raw Date and Ginger Nut Butter

Servings Per Recipe: 6
Calories: 377.2

% Daily Value *

protein: 18 %

carbohydrates: 12 %

exchange other carbs:

dietary fiber: 31 %

sugars:

fat: 39 %

saturated fat: 11 %

cholesterol:

vitamin a iu:

niacin equivalents: 23 %

vitamin b6: 13 %

vitamin c: 1 %

folate: 8 %

calcium: 11 %

iron: 12 %

magnesium: 41 %

potassium: 14 %

sodium:

thiamin: 16 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Raw Date and Ginger Nut Butter

Description

Ingredients

Instructions

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Nutritional Information

Raw Date and Ginger Nut Butter