Healthy Meal Prep
Raw Date and Ginger Nut Butter Recipe

Raw Date and Ginger Nut Butter

Description

This homemade almond-walnut butter, sweetened with dates and spiced with ginger, makes eating raw fruits and vegetables more fun.

Ingredients

  • ½ pound dates, pitted
  • 1 cup walnuts
  • 1 cup almonds
  • 1 tablespoon ground cinnamon
  • ½ teaspoon minced fresh ginger root

Instructions


  1. Add dates, walnuts, almonds, cinnamon, and ginger to a high-powered blender or food processor. Blend until mostly smooth; some chunks of nuts may remain.

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Nutritional Information

Raw Date and Ginger Nut Butter

Servings Per Recipe: 6
Calories: 377.2
% Daily Value *
protein: 18 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 31 %
sugars:
fat: 39 %
saturated fat: 11 %
cholesterol:
vitamin a iu:
niacin equivalents: 23 %
vitamin b6: 13 %
vitamin c: 1 %
folate: 8 %
calcium: 11 %
iron: 12 %
magnesium: 41 %
potassium: 14 %
sodium:
thiamin: 16 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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