Healthy Meal Prep
Ranch Burger Recipe

Ranch Burger

Description

Lean grilled beef burgers are served on whole wheat buns with onion slices, lettuce, tomato, and creamy ranch dressing.

Ingredients

  • 1 pound ground beef (93% lean or leaner)
  • ¼ cup soft bread crumbs
  • 1 egg white
  • 1 teaspoon seasoned salt
  • 1 medium red onion, cut crosswise into 1/2-inch thick slices
  • 1 tablespoon vegetable oil, divided
  • 4 whole-wheat buns, split and toasted
  • Romaine lettuce
  • Tomato slices
  • ¼ cup reduced-fat creamy ranch dressing

Instructions


  1. Combine Ground Beef, bread crumbs, egg white and seasoned salt in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties. Brush onion slices with 1/2 tablespoon oil.
  2. Place patties and onion slices on grid over medium, ash-covered coals. Grill patties, covered, 8 to 10 minutes (over medium heat on preheated gas grill 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160 degrees F, turning occasionally. Grill onions, 11 to 13 minutes or until tender, brushing with remaining 1/2 tablespoon oil and turning occasionally.
  3. Line bottom of each bun with lettuce. Place tomatoes and burgers on lettuce. Spoon dressing over burgers; top with onions. Close sandwiches.

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Nutritional Information

Ranch Burger

Servings Per Recipe: 4
Calories: 732
% Daily Value *
protein: 76 %
carbohydrates: 28 %
exchange other carbs:
dietary fiber: 31 %
sugars:
fat: 41 %
saturated fat: 40 %
cholesterol: 22 %
vitamin a iu: 17 %
niacin equivalents: 148 %
vitamin b6: 27 %
vitamin c: 13 %
folate: 56 %
calcium: 19 %
iron: 50 %
magnesium: 36 %
potassium: 19 %
sodium: 51 %
thiamin: 87 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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