Healthy Meal Prep
Quinoa and Oatmeal Cookies Recipe

Quinoa and Oatmeal Cookies

Description

Pureed spinach and peaches join cooked quinoa and oatmeal to provide protein and flavor to these wholesome cookies.

Ingredients

  • 1 ½ cups cooked quinoa
  • 1 ½ cups pureed peaches
  • 1 cup shredded coconut
  • ¾ cup almond butter
  • ½ cup dark brown sugar
  • ¼ cup pureed cooked spinach
  • 1 ½ teaspoons vanilla extract
  • 2 cups rolled oats
  • 1 cup all-purpose flour
  • ½ cup dry milk powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ¾ teaspoon salt

Instructions


  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Mix quinoa, peaches, coconut, almond butter, brown sugar, spinach, and vanilla extract together in a large bowl until well combined. Add oats and mix well.
  3. Mix flour, milk powder, cinnamon, baking soda, baking powder, and salt together in a small bowl. Add the flour mixture to the quinoa mixture. Mix until combined.
  4. Scoop mixture by large spoonfuls onto ungreased cookie sheets.
  5. Bake in the preheated for 15 to 18 minutes. Allow to set for 2 minutes on the baking sheet before transferring cookies to wire racks to continue cooling.

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Nutritional Information

Quinoa and Oatmeal Cookies

Servings Per Recipe: 40
Calories: 98.1
% Daily Value *
protein: 5 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 5 %
sugars:
fat: 7 %
saturated fat: 8 %
cholesterol:
vitamin a iu: 3 %
niacin equivalents: 7 %
vitamin b6: 2 %
vitamin c: 4 %
folate: 3 %
calcium: 5 %
iron: 4 %
magnesium: 9 %
potassium: 3 %
sodium: 5 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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