Healthy Meal Prep
Quick Tamale Hash Recipe

Quick Tamale Hash

Description

You can use any savory tamales in this quick leftover recipe for one, without any extra work or ingredients.

Ingredients

  • 1 tablespoon avocado oil
  • 2 tamales, cut into 1/2-inch cubes
  • 2 tablespoons homemade Mexican tomato sauce
  • salt to taste

Instructions


  1. Heat oil in a skillet over medium heat. Add chopped tamales and fry until golden brown, about 5 minutes. Add tomato sauce and season with salt; cover and cook until tamales are soft, about 3 minutes. Serve immediately.

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Nutritional Information

Quick Tamale Hash

Servings Per Recipe: 1
Calories: 397.7
% Daily Value *
protein: 25 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 44 %
saturated fat: 34 %
cholesterol: 12 %
vitamin a iu: 5 %
niacin equivalents: 38 %
vitamin b6: 11 %
vitamin c: 3 %
folate: 2 %
calcium: 5 %
iron: 16 %
magnesium: 15 %
potassium: 8 %
sodium: 19 %
thiamin:
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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