Healthy Meal Prep
Quick Noodle-Veggie Bowls

Quick Noodle-Veggie Bowls

Description

This simple noodle bowl recipe is super adaptable. Feel free to swap out the mushrooms and snow peas for other quick-cooking veggies, such as broccoli, cabbage, or green beans.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 cup sliced fresh mushrooms
  • 1 cup snow peas
  • ¾ cup shredded carrot
  • 4 medium (4-1/8" long)s green onions, sliced
  • 1 clove garlic, minced
  • ¼ cup reduced-sodium soy sauce
  • 1 teaspoon white sugar
  • ¼ teaspoon cayenne pepper
  • 8 ounces cooked spaghetti
  • 1 tablespoon toasted sesame seeds

Instructions


  1. Heat oil in a skillet over medium-high heat. Add mushrooms, snow peas, carrot, and green onions. Cook, stirring, until crisp-tender, about 4 minutes. Add garlic; cook 1 minute more.
  2. Stir together soy sauce, sugar, and cayenne in a small bowl; pour into skillet. Add cooked spaghetti and toss to coat. Cook until heated through, about 1 minute. Sprinkle with toasted sesame seeds.

Add comment

Quick Noodle-Veggie Bowls

Servings Per Recipe: 4
Calories: 194.4
% Daily Value *
protein: 12 %
carbohydrates: 8 %
dietary fiber: 13 %
sugars:
fat: 13 %
saturated fat: 7 %
vitamin a iu: 78 %
niacin equivalents: 27 %
vitamin b6: 10 %
vitamin c: 33 %
folate: 18 %
calcium: 4 %
iron: 12 %
magnesium: 13 %
potassium: 8 %
sodium: 22 %
thiamin: 24 %
calories from fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved