Quick-Mash Cauliflower Recipe - Healthy Meal Prep

Description

Step up your dinner game and try this quick-mash cauliflower instead of mashed potatoes--it's wholesome and easy to prepare!

Ingredients

4 cups chopped cauliflower
2 tablespoons water
½ (8 ounce) package cream cheese, cubed
1 tablespoon butter
2 green onions, chopped
salt and ground black pepper to taste

Instructions

Microwave cauliflower with water in a microwave-safe bowl until tender, 6 to 7 minutes. Do not drain.
Add cream cheese and butter to the bowl and mash until smooth. Stir in green onions. Season with salt and pepper.

Quick-Mash Cauliflower

Servings Per Recipe: 4
Calories: 150.6

% Daily Value *

protein: 9 %

carbohydrates: 2 %

exchange other carbs:

dietary fiber: 11 %

sugars:

fat: 20 %

saturated fat: 40 %

cholesterol: 13 %

vitamin a iu: 11 %

niacin equivalents: 10 %

vitamin b6: 15 %

vitamin c: 80 %

folate: 16 %

calcium: 5 %

iron: 5 %

magnesium: 7 %

potassium: 10 %

sodium: 7 %

thiamin: 7 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Quick-Mash Cauliflower

Description

Ingredients

Instructions

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Nutritional Information

Quick-Mash Cauliflower