Healthy Meal Prep
Quick Mango Ice Cream Recipe

Quick Mango Ice Cream

Description

This cool and refreshing mango ice cream is ready in less than 5 minutes and you don't need an ice cream maker. Plus you can make a mango smoothie with the same ingredients.

Ingredients

  • 2 cups frozen mango chunks
  • ½ cup unsweetened almond milk
  • 2 packets stevia sugar substitute (such as Truvia®)
  • 1 teaspoon vanilla extract

Instructions


  1. Combine frozen mangoes, almond milk, sweetener, and vanilla extract in a high-capacity blender, such as a Vitamix®. Blend until mixture has the consistency of ice cream, 45 to 60 seconds.

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Nutritional Information

Quick Mango Ice Cream

Servings Per Recipe: 1
Calories: 261
% Daily Value *
protein: 4 %
carbohydrates: 20 %
exchange other carbs:
dietary fiber: 26 %
sugars:
fat: 3 %
saturated fat: 1 %
cholesterol:
vitamin a iu: 56 %
niacin equivalents: 18 %
vitamin b6: 28 %
vitamin c: 152 %
folate: 12 %
calcium: 14 %
iron: 4 %
magnesium: 14 %
potassium: 17 %
sodium: 4 %
thiamin: 19 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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