Healthy Meal Prep
Quick and Easy Tofu Salad  Recipe

Quick and Easy Tofu Salad


Whip up this simple cold tofu salad with soy sauce, green onion, and sesame oil for a quick, easy, and satisfying way to enjoy the popular vegetarian protein.


  • 1 (12 ounce) package firm tofu, cut into 1-inch cubes
  • 2 green onions, diced
  • 3 teaspoons sesame oil
  • 3 teaspoons soy sauce
  • 1 teaspoon rice vinegar


  1. Stir tofu, green onions, sesame oil, soy sauce, and rice vinegar together with a spoon.

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Nutritional Information

Quick and Easy Tofu Salad

Servings Per Recipe: 2
Calories: 200.4
% Daily Value *
protein: 29 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 4 %
fat: 24 %
saturated fat: 11 %
vitamin a iu: 6 %
niacin equivalents: 33 %
vitamin b6: 6 %
vitamin c: 5 %
folate: 9 %
calcium: 60 %
iron: 52 %
magnesium: 20 %
potassium: 7 %
sodium: 19 %
thiamin: 15 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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