Quick and Easy Tofu Salad Recipe

Description

Whip up this simple cold tofu salad with soy sauce, green onion, and sesame oil for a quick, easy, and satisfying way to enjoy the popular vegetarian protein.

Ingredients

1 (12 ounce) package firm tofu, cut into 1-inch cubes
2 green onions, diced
3 teaspoons sesame oil
3 teaspoons soy sauce
1 teaspoon rice vinegar

Instructions

Stir tofu, green onions, sesame oil, soy sauce, and rice vinegar together with a spoon.

Quick and Easy Tofu Salad

Servings Per Recipe: 2
Calories: 200.4

% Daily Value *

protein: 29 %

carbohydrates: 2 %

exchange other carbs:

dietary fiber: 4 %

sugars:

fat: 24 %

saturated fat: 11 %

cholesterol:

vitamin a iu: 6 %

niacin equivalents: 33 %

vitamin b6: 6 %

vitamin c: 5 %

folate: 9 %

calcium: 60 %

iron: 52 %

magnesium: 20 %

potassium: 7 %

sodium: 19 %

thiamin: 15 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Quick and Easy Tofu Salad

Description

Ingredients

Instructions

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Nutritional Information

Quick and Easy Tofu Salad