Healthy Meal Prep
Quick and Easy Tofu Salad  Recipe

Quick and Easy Tofu Salad

Description

Whip up this simple cold tofu salad with soy sauce, green onion, and sesame oil for a quick, easy, and satisfying way to enjoy the popular vegetarian protein.

Ingredients

  • 1 (12 ounce) package firm tofu, cut into 1-inch cubes
  • 2 green onions, diced
  • 3 teaspoons sesame oil
  • 3 teaspoons soy sauce
  • 1 teaspoon rice vinegar

Instructions


  1. Stir tofu, green onions, sesame oil, soy sauce, and rice vinegar together with a spoon.

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Nutritional Information

Quick and Easy Tofu Salad

Servings Per Recipe: 2
Calories: 200.4
% Daily Value *
protein: 29 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 4 %
sugars:
fat: 24 %
saturated fat: 11 %
cholesterol:
vitamin a iu: 6 %
niacin equivalents: 33 %
vitamin b6: 6 %
vitamin c: 5 %
folate: 9 %
calcium: 60 %
iron: 52 %
magnesium: 20 %
potassium: 7 %
sodium: 19 %
thiamin: 15 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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