Healthy Meal Prep
Quick-and-Easy Almond Milk Oatmeal with Raspberries Recipe

Quick-and-Easy Almond Milk Oatmeal with Raspberries


Try this quick-and-easy dairy-free oatmeal made with almond milk. Raspberries add sweetness and color - why not surprise your loved one on Valentine's Day with this pink oatmeal?


  • ½ cup rolled oats
  • 1 cup unsweetened almond milk
  • ⅛ teaspoon salt
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • 1 tablespoon brown sugar, or more to taste
  • 8 fresh raspberries


  1. Combine oats, almond milk, and salt in a small mug or bowl. Heat in the microwave on high power for 2 minutes and 15 seconds. Remove from microwave.
  2. Stir vanilla extract, cinnamon, and brown sugar into cooked oatmeal. Add more brown sugar if you like it sweeter. Stir in raspberries.

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Nutritional Information

Quick-and-Easy Almond Milk Oatmeal with Raspberries

Servings Per Recipe: 1
Calories: 288.4
% Daily Value *
protein: 13 %
carbohydrates: 17 %
exchange other carbs:
dietary fiber: 28 %
fat: 8 %
saturated fat: 2 %
vitamin a iu: 11 %
niacin equivalents: 15 %
vitamin b6: 4 %
vitamin c: 10 %
folate: 5 %
calcium: 26 %
iron: 13 %
magnesium: 28 %
potassium: 11 %
sodium: 18 %
thiamin: 31 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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