Healthy Meal Prep
Quiche Thon Tomate (Tomato Tuna Quiche) Recipe

Quiche Thon Tomate (Tomato Tuna Quiche)

Description

This creamy quiche filled with canned tuna and tomato slices is a quick and easy recipe you can make with little advance planning.

Ingredients

  • 1 teaspoon butter
  • 1 (9 inch) shortcrust pastry crust
  • 1 tablespoon mustard
  • 2 (6 ounce) cans tuna in water, drained and flaked
  • 2 large tomatoes, sliced
  • 2 cups light cream
  • 3 eggs
  • salt and freshly ground black pepper to taste
  • ¼ cup grated Gruyere cheese

Instructions


  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie plate with butter.
  2. Unroll pastry crust and press against the bottom and sides of the pie plate. Pierce all over with a fork. Cover with a piece of parchment paper or aluminum foil; fill with ceramic pie weights.
  3. Bake in the preheated oven until light brown, about 15 minutes. Let cool, 5 to 10 minutes. Remove pie weights.
  4. Spread mustard over cooled crust. Cover mustard with flaked tuna. Arrange tomato slices over tuna.
  5. Whisk cream, eggs, salt, and pepper together in a bowl until smooth. Pour evenly over the tomato slices. Sprinkle Gruyere cheese over the egg mixture.
  6. Bake in the preheated oven until top is golden brown, about 30 minutes.

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Nutritional Information

Quiche Thon Tomate (Tomato Tuna Quiche)

Servings Per Recipe: 8
Calories: 203.2
% Daily Value *
protein: 30 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 6 %
sugars:
fat: 16 %
saturated fat: 14 %
cholesterol: 28 %
vitamin a iu: 10 %
niacin equivalents: 73 %
vitamin b6: 14 %
vitamin c: 10 %
folate: 9 %
calcium: 2 %
iron: 10 %
magnesium: 8 %
potassium: 7 %
sodium: 9 %
thiamin: 14 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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