Purple Moose - Canadian Smoothie Recipe

Description

This purple moose smoothie is a tasty combination of blueberries, peanut butter, and banana that will keep you full all morning.

Ingredients

15 ice cubes
1 ripe banana
½ cup vanilla rice milk
¼ cup fresh blueberries
2 tablespoons natural peanut butter
2 tablespoons maple syrup

Instructions

Combine ice cubes, banana, rice milk, blueberries, peanut butter, and maple syrup in a blender; blend on low speed. Increase speed to medium-high and blend until smooth.

Purple Moose - Canadian Smoothie

Servings Per Recipe: 2
Calories: 240.6

% Daily Value *

protein: 10 %

carbohydrates: 13 %

exchange other carbs:

dietary fiber: 12 %

sugars:

fat: 13 %

saturated fat: 6 %

cholesterol:

vitamin a iu: 1 %

niacin equivalents: 4 %

vitamin b6: 18 %

vitamin c: 12 %

folate: 9 %

calcium: 4 %

iron: 5 %

magnesium: 18 %

potassium: 10 %

sodium: 3 %

thiamin: 4 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Purple Moose – Canadian Smoothie

Description

Ingredients

Instructions

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Nutritional Information

Purple Moose - Canadian Smoothie