Healthy Meal Prep
Pumpkin Pie Triple Berry Tarties Recipe

Pumpkin Pie Triple Berry Tarties


Leftover pumpkin puree and whipped topping are baked into mini tarts topped with berries and cinnamon in this cute mini dessert recipe.


  • 18 (2 inch) unbaked tart shells
  • 1 (14 ounce) can pumpkin puree
  • 2 tablespoons frozen whipped topping (such as Cool Whip®), thawed
  • 2 tablespoons white sugar, or more to taste
  • ½ teaspoon vanilla extract
  • 1 pinch ground cloves
  • 1 pinch ground nutmeg
  • 1 cup frozen mixed berries
  • 1 (7 ounce) can whipped cream
  • 1 ¼ teaspoons ground cinnamon


  1. Preheat oven to 350 degrees F (175 degrees C). Arrange tart shells on a baking sheet.
  2. Combine pumpkin puree, whipped topping, sugar, vanilla extract, cloves, and nutmeg in a large bowl; mix well by hand for 1 minute.
  3. Spoon 2/3 of the pumpkin filling into the tart shells. Refrigerate remaining pumpkin filling.
  4. Bake in the preheated oven until filling starts to puff out and sag into the shell, 30 to 35 minutes. Let cool until set, about 1 hour.
  5. Place a dab of cold filling in the center of each cooled tart shell. Top each tart with some mixed berries, whipped cream, and a dash of cinnamon.

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Nutritional Information

Pumpkin Pie Triple Berry Tarties

Servings Per Recipe: 18
Calories: 171
% Daily Value *
protein: 5 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 4 %
fat: 14 %
saturated fat: 15 %
cholesterol: 3 %
vitamin a iu: 70 %
niacin equivalents: 2 %
vitamin b6: 1 %
vitamin c: 10 %
folate: 1 %
calcium: 2 %
iron: 6 %
magnesium: 3 %
potassium: 3 %
sodium: 6 %
thiamin: 1 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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