Healthy Meal Prep
Pumpkin Chaffles Recipe

Pumpkin Chaffles


These quick and easy pumpkin chaffles provide a sweet treat for breakfast or brunch and are topped with a carb-friendly whipped cream.


  • ¼ cup pumpkin puree
  • 1 egg
  • 1 teaspoon maple extract
  • ½ cup shredded mozzarella cheese
  • 1 tablespoon almond flour
  • ¾ teaspoon pumpkin pie spice
  • ¼ teaspoon baking powder
  • ¼ cup heavy cream
  • ½ teaspoon granulated erythritol sweetener (such as Swerve®)
  • ¼ teaspoon maple extract
  • 1 pinch ground cinnamon (Optional)


  1. Preheat a waffle maker according to manual's instructions.
  2. Whisk pumpkin puree, egg, and maple extract together in a small bowl. Stir in mozzarella cheese, almond flour, pumpkin pie spice, and baking powder.
  3. Pour 1/2 of the batter onto the preheated waffle maker, spreading out from the center with a spoon (don't overfill or it will overflow). Close the waffle maker and cook until steaming stops and the chaffle reaches your desired doneness, 3 to 4 minutes. Remove from the waffle maker and repeat with remaining batter. Cool for several minutes while you prepare the whipped cream.
  4. Pour heavy cream into a small bowl and mix with an electric mixer on high speed until soft peaks form, 1 to 2 minutes. Reduce speed to medium, add sweetener and maple extract, and whip until stiff peaks form.
  5. Place 1 chaffle on a plate, add a dollop of whipped cream, and sprinkle with cinnamon to serve.

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Nutritional Information

Pumpkin Chaffles

Servings Per Recipe: 2
Calories: 254.5
% Daily Value *
protein: 24 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 7 %
fat: 31 %
saturated fat: 54 %
cholesterol: 51 %
vitamin a iu: 109 %
niacin equivalents: 20 %
vitamin b6: 5 %
vitamin c: 3 %
folate: 5 %
calcium: 31 %
iron: 7 %
magnesium: 7 %
potassium: 4 %
sodium: 14 %
thiamin: 4 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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